| On-Site Wellness Seminars |
Nutrition Seminars
Nutrition is an essential component to wellness. It is a broad topic that can be incorporated into many facets of the workplace. With recent statistics showing 62% of Americans are overweight or obese, it makes financial sense for employers to invest in effective nutrition education. WCS nutrition seminars connect the dots between health screenings (which inform employees about health risks) and adopting new behavior changes. Programs range from single 45-minute lunch-and-learn sessions to multi-session behavior modification courses. Our nutrition seminars are high-energy, motivational and jam packed with the most up to date nutrition news. |
| Topics offered: |
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Office Survival 101 |
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Nutrition 101 |
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Weight Loss and Fad Diets: Do They Work? |
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Food/Disease Connection |
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The Food/Mood Connection |
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Nutrition Know-How: 10 Easy Steps to Improve Your Health |
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Food Trends Past, Present and Future |
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Heart Smart: Fat, Cholesterol and Heart Disease |
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Diabetes: Causes, Treatment and Prevention |
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Diabetes and The Metabolic Syndrome |
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To Eat or Not to Eat That Carrot: Understanding the Glycemic Index |
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Blood Pressure Control with Diet and Exercise |
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Healthy Eating on the Road |
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Healthy Eating in the Cafeteria and Vending Machines |
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Holiday Eating Strategies |
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Longevity – Strategies to Prevent Disease, Maintain your Health and Live Longer! |
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Nutrition for Menopause – Can it Help? |
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Healthy Meals in 30 Minutes or Less |
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How to Convert Traditional Recipes into Low-fat Delights |
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The Skinny on Fat Burners |
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On-site Fitness Seminars
At WCS our fitness educators know that exercise is the key to getting employees to make a difference in their health. Studies show employees are more likely to start and sustain a fitness program when they have access to fitness professionals. Our staff are known for their unique ability to communicate, educate and motivate! |
| Our seminars include: |
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Fitness 101 – Finding the motivation to get moving |
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Strength Training - How to make it part of your everyday life |
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The Top Ten Fitness Mistakes: What Do They Look Like and How Can You Fix Them? |
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Walk Your Way to Fitness |
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Optimizing Weight Management Through Athletic Performance |
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Exercise and Blood Sugar Monitoring |
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Fit Over Forty |
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The Basics of Joint Health |
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Exercising with Osteoporosis: How to Prevent Injuries |
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Exercising with Needy Knees: Maintenance and Prevention |
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Pilates core conditioning: What Makes It So Special? |
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Endurance Sports: How to Train |
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The ABC’s of Yoga |
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Using Yoga to Develop Balance, Coordination and Stamina |
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Meditation for Relaxation |
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Must Know Self Defense Techniques for Every Adult |
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Salsa, Ballroom and Hip Hop Dancing |
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On-Site Stress Management Seminars
When completing interest surveys of preferred worksite health promotion activities, employees consistently identify stress management programs as a top priority. Employees are often searching for assistance in how to keep stress under control. WCS has created interactive seminars to help employees identify their own particular stressors, practice different relaxation techniques, and use preventative stress management skills. |
| Programs offered: |
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Understanding the Stress Response and Practicing Management Techniques |
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Managing your Emotions at Work |
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Self-Talk and the Stress Relationship |
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Cognitive Restructuring: What Is It and How Can It Help Me? |
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The Stress Response and Weight Gain: How to Control It! |
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Balancing Work and Family |
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Methods of Relaxation |
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Effectively Dealing with Critical Incidents: Preparing For--and Responding to--Traumatic Events (Workplace Trauma; Accidents; Natural and Human-Induced Disasters, Terrorists Threats/Incidents) |
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Home Alone Kids: Getting Ready and Staying Safe |
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Appreciating Diversity in the Workplace |
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Communication-Skill-Building |
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Introduction to Type: A Guide to the Myers Briggs Type Inventory |
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Team-Building |
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Taking Charge of Your Time (Time Management) |
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Negotiating to Win-Win: Dealing with Conflict in the Workplace |
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Breath Free: An Introduction to Effective Smoking Cessation Techniques |
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Transitions in the Workplace: Coping With Change |
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